Calories and macros are estimates from published menu data and described portions — treat them as ±15%. Burn figures come from Oura. Note Styku puts BMR at 1,765/day, while Oura implies roughly 2,250 resting; if Styku is closer, the daily deficits shown here are generous by several hundred calories.
Each day carries a 24-hour rail. Solid dots are recorded times; hollow dots sit at a typical hour because the exact time wasn't logged.